32.3 km | 12:48:18 | 23:48/km日期: 2023-07-02 02:41 - 總爬升: 2921 m - 平均心率: 117 - 卡路里: 3215 Cal - 平均步頻: 122
Pace: 10'42" / 10'34" / 07'14" / 07'12" / 10'48" / 08'38" / 15'37" / 09'21" / 09'22" / 10'53" / 14'58" / 11'45" / 12'28" / 13'22" / 20'31" / 21'45" / 26'27" / 27'30" / 33'11" / 30'24" / 24'12" / 75'57" / 49'25" / 72'29" / 77'57" / 29'15" / 17'55" / 21'15" / 16'59" / 17'36" / 17'12" / 17'20" / 69'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'31") | 1000 / 1000 |
| 2 | | 10'33" (+03'21") | 1000 / 2000 |
| 3 | | 07'14" (+00'02") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 10'47" (+03'35") | 1000 / 5000 |
| 6 | | 08'38" (+01'26") | 1000 / 6000 |
| 7 | | 15'37" (+08'25") | 1000 / 7000 |
| 8 | | 09'20" (+02'08") | 1000 / 8000 |
| 9 | | 09'22" (+02'10") | 1000 / 9000 |
| 10 | | 10'52" (+03'40") | 1000 / 10000 |
| 11 | | 14'58" (+07'46") | 1000 / 11000 |
| 12 | | 11'45" (+04'33") | 1000 / 12000 |
| 13 | | 12'27" (+05'15") | 1000 / 13000 |
| 14 | | 13'21" (+06'09") | 1000 / 14000 |
| 15 | | 20'30" (+13'18") | 1000 / 15000 |
| 16 | | 21'45" (+14'33") | 1000 / 16000 |
| 17 | | 26'26" (+19'14") | 1000 / 17000 |
| 18 | | 27'30" (+20'18") | 1000 / 18000 |
| 19 | | 33'10" (+25'58") | 1000 / 19000 |
| 20 | | 30'24" (+23'12") | 1000 / 20000 |
| 21 | | 24'11" (+16'59") | 1000 / 21000 |
| 22 | | 01:15'56" (+08'44") | 1000 / 22000 |
| 23 | | 49'24" (+42'12") | 1000 / 23000 |
| 24 | | 01:12'28" (+05'16") | 1000 / 24000 |
| 25 | | 01:17'57" (+10'45") | 1000 / 25000 |
| 26 | | 29'14" (+22'02") | 1000 / 26000 |
| 27 | | 17'54" (+10'42") | 1000 / 27000 |
| 28 | | 21'15" (+14'03") | 1000 / 28000 |
| 29 | | 16'58" (+09'46") | 1000 / 29000 |
| 30 | | 17'36" (+10'24") | 1000 / 30000 |
| 31 | | 17'11" (+09'59") | 1000 / 31000 |
| 32 | | 17'20" (+10'08") | 1000 / 32000 |
| 33 | | 01:08'59" (+01'47") | 261 / 32261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'34" | 00:21'16" |
| 3 | 07'14" | 00:28'30" |
| 4 | 07'12" | 00:35'42" |
| 5 | 10'48" | 00:46'30" |
| 6 | 08'38" | 00:55'08" |
| 7 | 15'37" | 01:10'45" |
| 8 | 09'21" | 01:20'06" |
| 9 | 09'22" | 01:29'28" |
| 10 | 10'53" | 01:40'21" |
| 11 | 14'58" | 01:55'19" |
| 12 | 11'45" | 02:07'04" |
| 13 | 12'28" | 02:19'32" |
| 14 | 13'22" | 02:32'54" |
| 15 | 20'31" | 02:53'25" |
| 16 | 21'45" | 03:15'10" |
| 17 | 26'27" | 03:41'37" |
| 18 | 27'30" | 04:09'07" |
| 19 | 33'11" | 04:42'18" |
| 20 | 30'24" | 05:12'42" |
| 21 | 24'12" | 05:36'54" |
| 22 | 75'57" | 06:52'51" |
| 23 | 49'25" | 07:42'16" |
| 24 | 72'29" | 08:54'45" |
| 25 | 77'57" | 10:12'42" |
| 26 | 29'15" | 10:41'57" |
| 27 | 17'55" | 10:59'52" |
| 28 | 21'15" | 11:21'07" |
| 29 | 16'59" | 11:38'06" |
| 30 | 17'36" | 11:55'42" |
| 31 | 17'12" | 12:12'54" |
| 32 | 17'20" | 12:30'14" |
| 32.3 | 69'02" | 12:48'18" |
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