16.1 km | 01:19:10 | 04:55/km日期: 2016-02-19 20:35 - 卡路里: 1017 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'19" / 04'55" / 05'13" / 05'05" / 05'05" / 05'09" / 05'06" / 04'49" / 04'59" / 04'59" / 04'53" / 04'46" / 04'33" / 04'35" / 04'30" / 05'14" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 03'57" | 82 / 16082 |
2月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'55" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 04'49" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'59" | 00:51'39" |
| 11 | 04'53" | 00:56'32" |
| 12 | 04'46" | 01:01'18" |
| 13 | 04'33" | 01:05'51" |
| 14 | 04'35" | 01:10'26" |
| 15 | 04'30" | 01:14'56" |
| 16 | 05'14" | 01:20'10" |
| 16.1 | 03'50" | 01:20'29" |
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