14.6 km | 04:54:04 | 20:05/km日期: 2023-07-01 06:53 - 總爬升: 860 m - 平均心率: 131 - 卡路里: 1202 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 99%
Pace: 29'18" / 15'32" / 19'07" / 21'53" / 24'54" / 22'25" / 17'54" / 62'15" / 20'31" / 33'46" / 21'24" / 21'45" / 15'44" / 13'46" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'17" (+15'32") | 1000 / 1000 |
2 | | 15'32" (+01'47") | 1000 / 2000 |
3 | | 19'05" (+05'20") | 1000 / 3000 |
4 | | 21'53" (+08'08") | 1000 / 4000 |
5 | | 24'53" (+11'08") | 1000 / 5000 |
6 | | 22'24" (+08'39") | 1000 / 6000 |
7 | | 16'49" (+03'04") | 1000 / 7000 |
8 | | 17'58" (+04'13") | 1000 / 8000 |
9 | | 20'29" (+06'44") | 1000 / 9000 |
10 | | 23'43" (+09'58") | 1000 / 10000 |
11 | | 21'25" (+07'40") | 1000 / 11000 |
12 | | 21'44" (+07'59") | 1000 / 12000 |
13 | | 15'43" (+01'58") | 1000 / 13000 |
14 | | 13'45" | 1000 / 14000 |
15 | | 14'40" (+00'55") | 632 / 14632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 56.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'18" | 00:29'18" |
2 | 15'32" | 00:44'50" |
3 | 19'07" | 01:03'57" |
4 | 21'53" | 01:25'50" |
5 | 24'54" | 01:50'44" |
6 | 22'25" | 02:13'09" |
7 | 17'54" | 02:31'03" |
8 | 62'15" | 03:33'18" |
9 | 20'31" | 03:53'49" |
10 | 33'46" | 04:27'35" |
11 | 21'24" | 04:48'59" |
12 | 21'45" | 05:10'44" |
13 | 15'44" | 05:26'28" |
14 | 13'46" | 05:40'14" |
14.6 | 14'40" | 05:49'31" |