16.4 km | 01:40:26 | 06:07/km日期: 2023-07-02 05:29 - 平均心率: 154 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 06'58" / 06'32" / 05'56" / 05'46" / 05'54" / 05'39" / 05'47" / 07'04" / 05'53" / 06'01" / 10'56" / 06'28" / 05'52" / 08'27" / 06'30" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 07'28" (+01'52") | 403 / 1403 |
| 3 | | 05'56" (+00'20") | 1000 / 2403 |
| 4 | | 05'50" (+00'14") | 1000 / 3403 |
| 5 | | 05'46" (+00'10") | 1000 / 4403 |
| 6 | | 05'54" (+00'18") | 1000 / 5403 |
| 7 | | 05'36" | 1000 / 6403 |
| 8 | | 06'00" (+00'24") | 1000 / 7403 |
| 9 | | 05'52" (+00'16") | 1000 / 8403 |
| 10 | | 05'55" (+00'19") | 1000 / 9403 |
| 11 | | 06'07" (+00'31") | 1000 / 10403 |
| 12 | | 06'12" (+00'36") | 1000 / 11403 |
| 13 | | 06'22" (+00'46") | 1000 / 12403 |
| 14 | | 06'09" (+00'33") | 1000 / 13403 |
| 15 | | 06'07" (+00'31") | 1000 / 14403 |
| 16 | | 06'21" (+00'45") | 1000 / 15403 |
| 17 | | 06'06" (+00'30") | 1000 / 16403 |
| 18 | | 11'54" (+06'18") | 9 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 05'56" | 00:19'26" |
| 4 | 05'46" | 00:25'12" |
| 5 | 05'54" | 00:31'06" |
| 6 | 05'39" | 00:36'45" |
| 7 | 05'47" | 00:42'32" |
| 8 | 07'04" | 00:49'36" |
| 9 | 05'53" | 00:55'29" |
| 10 | 06'01" | 01:01'30" |
| 11 | 10'56" | 01:12'26" |
| 12 | 06'28" | 01:18'54" |
| 13 | 05'52" | 01:24'46" |
| 14 | 08'27" | 01:33'13" |
| 15 | 06'30" | 01:39'43" |
| 16 | 06'07" | 01:45'50" |
| 16.4 | 06'05" | 01:48'21" |
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