22.2 km | 03:22:56 | 09:09/km日期: 2016-01-31 06:58 - 總爬升: 459 m - 平均心率: 147 - 卡路里: 3164 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'10" / 08'53" / 10'50" / 08'13" / 10'05" / 07'38" / 07'45" / 09'58" / 09'37" / 10'33" / 11'26" / 07'32" / 11'57" / 08'51" / 23'08" / 04'31" / 10'18" / 11'28" / 09'57" / 10'18" / 10'21" / 13'21" / 65'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'11") | 1000 / 1000 |
| 2 | | 08'52" (+01'32") | 1000 / 2000 |
| 3 | | 10'15" (+02'55") | 1000 / 3000 |
| 4 | | 08'12" (+00'52") | 1000 / 4000 |
| 5 | | 08'59" (+01'39") | 1000 / 5000 |
| 6 | | 07'37" (+00'17") | 1000 / 6000 |
| 7 | | 07'45" (+00'25") | 1000 / 7000 |
| 8 | | 08'50" (+01'30") | 1000 / 8000 |
| 9 | | 09'03" (+01'43") | 1000 / 9000 |
| 10 | | 08'36" (+01'16") | 1000 / 10000 |
| 11 | | 09'48" (+02'28") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 09'27" (+02'07") | 1000 / 13000 |
| 14 | | 08'51" (+01'31") | 1000 / 14000 |
| 15 | | 10'00" (+02'40") | 1000 / 15000 |
| 16 | | 09'45" (+02'25") | 1000 / 16000 |
| 17 | | 10'08" (+02'48") | 1000 / 17000 |
| 18 | | 09'57" (+02'37") | 1000 / 18000 |
| 19 | | 09'56" (+02'36") | 1000 / 19000 |
| 20 | | 09'38" (+02'18") | 1000 / 20000 |
| 21 | | 09'57" (+02'37") | 1000 / 21000 |
| 22 | | 09'06" (+01'46") | 1000 / 22000 |
| 23 | | 14'21" (+07'01") | 153 / 22153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 94.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'53" | 00:17'03" |
| 3 | 10'50" | 00:27'53" |
| 4 | 08'13" | 00:36'06" |
| 5 | 10'05" | 00:46'11" |
| 6 | 07'38" | 00:53'49" |
| 7 | 07'45" | 01:01'34" |
| 8 | 09'58" | 01:11'32" |
| 9 | 09'37" | 01:21'09" |
| 10 | 10'33" | 01:31'42" |
| 11 | 11'26" | 01:43'08" |
| 12 | 07'32" | 01:50'40" |
| 13 | 11'57" | 02:02'37" |
| 14 | 08'51" | 02:11'28" |
| 15 | 23'08" | 02:34'36" |
| 16 | 04'31" | 02:39'07" |
| 17 | 10'18" | 02:49'25" |
| 18 | 11'28" | 03:00'53" |
| 19 | 09'57" | 03:10'50" |
| 20 | 10'18" | 03:21'08" |
| 21 | 10'21" | 03:31'29" |
| 22 | 13'21" | 03:44'50" |
| 22.2 | 65'20" | 03:54'53" |
留言 
展開計圈分析
