11.2 km | 01:08:50 | 06:08/km日期: 2016-02-19 05:00 - 地點: 竹22 - 平均心率: 145 - 卡路里: 702 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'16" / 05'49" / 05'35" / 05'34" / 05'50" / 07'34" / 06'02" / 06'10" / 06'11" / 06'28" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'33" (+02'00") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'59") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 07'34" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 06'10" | 00:48'50" |
| 9 | 06'11" | 00:55'01" |
| 10 | 06'28" | 01:01'29" |
| 11 | 06'01" | 01:07'30" |
| 11.2 | 06'33" | 01:08'50" |
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