10.4 km | 01:06:28 | 06:23/km日期: 2016-02-21 16:25 - 卡路里: 1098 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'37" / 06'21" / 06'17" / 05'56" / 06'14" / 06'27" / 06'28" / 06'32" / 06'33" / 06'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+00'57") | 399 / 10399 |
2月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'27" | 00:37'52" |
| 7 | 06'28" | 00:44'20" |
| 8 | 06'32" | 00:50'52" |
| 9 | 06'33" | 00:57'25" |
| 10 | 06'18" | 01:03'43" |
| 10.4 | 06'50" | 01:06'27" |
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