38.2 km | 04:21:04 | 06:49/km日期: 2016-02-21 06:22 - 卡路里: 2025 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'00" / 05'29" / 05'47" / 05'36" / 05'35" / 05'38" / 05'28" / 05'47" / 05'33" / 05'31" / 05'52" / 05'46" / 05'59" / 05'42" / 05'46" / 05'43" / 06'12" / 05'48" / 06'13" / 06'58" / 06'31" / 06'33" / 06'45" / 07'12" / 07'17" / 06'03" / 07'07" / 07'21" / 07'13" / 08'56" / 09'15" / 08'48" / 13'46" / 07'25" / 08'09" / 07'30" / 08'24" / 08'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'37") | 1000 / 17000 |
| 18 | | 05'55" (+00'28") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 06'58" (+01'31") | 1000 / 20000 |
| 21 | | 06'31" (+01'04") | 1000 / 21000 |
| 22 | | 06'26" (+00'59") | 1000 / 22000 |
| 23 | | 06'51" (+01'24") | 1000 / 23000 |
| 24 | | 07'11" (+01'44") | 1000 / 24000 |
| 25 | | 07'17" (+01'50") | 1000 / 25000 |
| 26 | | 06'02" (+00'35") | 1000 / 26000 |
| 27 | | 07'07" (+01'40") | 1000 / 27000 |
| 28 | | 07'20" (+01'53") | 1000 / 28000 |
| 29 | | 07'12" (+01'45") | 1000 / 29000 |
| 30 | | 08'56" (+03'29") | 1000 / 30000 |
| 31 | | 09'14" (+03'47") | 1000 / 31000 |
| 32 | | 08'47" (+03'20") | 1000 / 32000 |
| 33 | | 13'46" (+08'19") | 1000 / 33000 |
| 34 | | 07'25" (+01'58") | 1000 / 34000 |
| 35 | | 08'08" (+02'41") | 1000 / 35000 |
| 36 | | 07'29" (+02'02") | 1000 / 36000 |
| 37 | | 08'24" (+02'57") | 1000 / 37000 |
| 38 | | 08'56" (+03'29") | 1000 / 38000 |
| 39 | | 07'21" (+01'54") | 207 / 38207 |
2月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 05'28" | 00:39'33" |
| 8 | 05'47" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 05'31" | 00:56'24" |
| 11 | 05'52" | 01:02'16" |
| 12 | 05'46" | 01:08'02" |
| 13 | 05'59" | 01:14'01" |
| 14 | 05'42" | 01:19'43" |
| 15 | 05'46" | 01:25'29" |
| 16 | 05'43" | 01:31'12" |
| 17 | 06'12" | 01:37'24" |
| 18 | 05'48" | 01:43'12" |
| 19 | 06'13" | 01:49'25" |
| 20 | 06'58" | 01:56'23" |
| 21 | 06'31" | 02:02'54" |
| 22 | 06'33" | 02:09'27" |
| 23 | 06'45" | 02:16'12" |
| 24 | 07'12" | 02:23'24" |
| 25 | 07'17" | 02:30'41" |
| 26 | 06'03" | 02:36'44" |
| 27 | 07'07" | 02:43'51" |
| 28 | 07'21" | 02:51'12" |
| 29 | 07'13" | 02:58'25" |
| 30 | 08'56" | 03:07'21" |
| 31 | 09'15" | 03:16'36" |
| 32 | 08'48" | 03:25'24" |
| 33 | 13'46" | 03:39'10" |
| 34 | 07'25" | 03:46'35" |
| 35 | 08'09" | 03:54'44" |
| 36 | 07'30" | 04:02'14" |
| 37 | 08'24" | 04:10'38" |
| 38 | 08'56" | 04:19'34" |
| 38.2 | 07'19" | 04:21'05" |
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