15.0 km | 01:46:30 | 07:05/km日期: 2016-02-20 11:01 - 平均心率: 146 - 卡路里: 909 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'15" / 06'50" / 07'15" / 06'50" / 06'49" / 06'55" / 06'53" / 06'44" / 07'05" / 07'01" / 07'19" / 07'19" / 07'03" / 07'58" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 07'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 07'00" (+00'16") | 1000 / 10000 |
| 11 | | 07'19" (+00'35") | 1000 / 11000 |
| 12 | | 07'18" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'18") | 1000 / 13000 |
| 14 | | 07'58" (+01'14") | 1000 / 14000 |
| 15 | | 07'12" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 68.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 07'15" | 00:21'20" |
| 4 | 06'50" | 00:28'10" |
| 5 | 06'49" | 00:34'59" |
| 6 | 06'55" | 00:41'54" |
| 7 | 06'53" | 00:48'47" |
| 8 | 06'44" | 00:55'31" |
| 9 | 07'05" | 01:02'36" |
| 10 | 07'01" | 01:09'37" |
| 11 | 07'19" | 01:16'56" |
| 12 | 07'19" | 01:24'15" |
| 13 | 07'03" | 01:31'18" |
| 14 | 07'58" | 01:39'16" |
| 15 | 07'12" | 01:46'28" |
| 15.0 | 07'16" | 01:46'30" |
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