10.0 km | 01:07:48 | 06:45/km日期: 2023-06-30 20:51 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 06'46" / 06'40" / 06'58" / 06'52" / 06'32" / 06'32" / 06'55" / 06'53" / 06'46" / 06'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
100.49 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'32" | 00:40'20" |
| 7 | 06'55" | 00:47'15" |
| 8 | 06'53" | 00:54'08" |
| 9 | 06'46" | 01:00'54" |
| 10 | 06'42" | 01:07'36" |
| 10.0 | 06'35" | 01:07'49" |
展開計圈分析
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