25.1 km | 02:57:11 | 07:03/km日期: 2016-02-21 06:39 - 總爬升: 221 m - 平均心率: 118 - 卡路里: 1181 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'46" / 06'10" / 06'13" / 06'15" / 09'10" / 06'28" / 06'12" / 07'09" / 06'03" / 06'05" / 07'30" / 06'04" / 07'00" / 07'56" / 06'06" / 10'39" / 06'10" / 09'24" / 05'59" / 06'05" / 06'48" / 09'17" / 08'49" / 07'12" / 06'01" / 05'58" /
Feb. 21st 歡樂高雄馬🐻🐻一個愉快的心情與大夥齊快樂無比😁😁高雄的路跑起來特爽😂😂應該是因為很大的關係吧😎😎喜歡蓮池潭一路跑過去好美好美🏁🏁也喜歡世運會場整個高規格💮💮
要說什麼賽事會想再跑一次，
應該就屬高雄馬了啦😘😘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 131.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'10" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 09'10" | 00:33'34" |
| 6 | 06'28" | 00:40'02" |
| 7 | 06'12" | 00:46'14" |
| 8 | 07'09" | 00:53'23" |
| 9 | 06'03" | 00:59'26" |
| 10 | 06'05" | 01:05'31" |
| 11 | 07'30" | 01:13'01" |
| 12 | 06'04" | 01:19'05" |
| 13 | 07'00" | 01:26'05" |
| 14 | 07'56" | 01:34'01" |
| 15 | 06'06" | 01:40'07" |
| 16 | 10'39" | 01:50'46" |
| 17 | 06'10" | 01:56'56" |
| 18 | 09'24" | 02:06'20" |
| 19 | 05'59" | 02:12'19" |
| 20 | 06'05" | 02:18'24" |
| 21 | 06'48" | 02:25'12" |
| 22 | 09'17" | 02:34'29" |
| 23 | 08'49" | 02:43'18" |
| 24 | 07'12" | 02:50'30" |
| 25 | 06'01" | 02:56'31" |
| 25.1 | 05'44" | 02:57'14" |
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