11.7 km | 01:24:51 | 07:14/km日期: 2023-06-17 11:10 - 平均心率: 127 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 06'51" / 07'45" / 07'22" / 07'54" / 06'51" / 07'16" / 07'31" / 08'52" / 05'39" / 06'50" / 08'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'33") | 1000 / 1000 |
| 2 | | 07'45" (+02'07") | 1000 / 2000 |
| 3 | | 07'21" (+01'43") | 1000 / 3000 |
| 4 | | 07'36" (+01'58") | 1000 / 4000 |
| 5 | | 06'50" (+01'12") | 1000 / 5000 |
| 6 | | 07'15" (+01'37") | 1000 / 6000 |
| 7 | | 07'31" (+01'53") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'50" (+01'12") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 1000 / 11000 |
| 12 | | 07'28" (+01'50") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
82.91 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'45" | 00:14'36" |
| 3 | 07'22" | 00:21'58" |
| 4 | 07'54" | 00:29'52" |
| 5 | 06'51" | 00:36'43" |
| 6 | 07'16" | 00:43'59" |
| 7 | 07'31" | 00:51'30" |
| 8 | 08'52" | 01:00'22" |
| 9 | 05'39" | 01:06'01" |
| 10 | 06'50" | 01:12'51" |
| 11 | 08'37" | 01:21'28" |
| 11.7 | 07'28" | 01:26'55" |
留言 
展開計圈分析
