21.9 km | 02:17:47 | 06:17/km日期: 2016-02-16 19:40 - 卡路里: 1397 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'18" / 06'21" / 06'12" / 06'10" / 06'12" / 06'20" / 06'20" / 06'18" / 06'19" / 06'24" / 06'27" / 06'09" / 06'25" / 06'26" / 06'26" / 06'24" / 24'10" / 06'03" / 06'14" / 06'22" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'07") | 1000 / 17000 |
| 18 | | 06'10" (+00'03") | 1000 / 18000 |
| 19 | | 06'14" (+00'07") | 1000 / 19000 |
| 20 | | 06'21" (+00'14") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'12" (+00'05") | 882 / 21882 |
2月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 06'20" | 00:37'33" |
| 7 | 06'20" | 00:43'53" |
| 8 | 06'18" | 00:50'11" |
| 9 | 06'19" | 00:56'30" |
| 10 | 06'24" | 01:02'54" |
| 11 | 06'27" | 01:09'21" |
| 12 | 06'09" | 01:15'30" |
| 13 | 06'25" | 01:21'55" |
| 14 | 06'26" | 01:28'21" |
| 15 | 06'26" | 01:34'47" |
| 16 | 06'24" | 01:41'11" |
| 17 | 24'10" | 02:05'21" |
| 18 | 06'03" | 02:11'24" |
| 19 | 06'14" | 02:17'38" |
| 20 | 06'22" | 02:24'00" |
| 21 | 06'07" | 02:30'07" |
| 21.9 | 06'12" | 02:35'36" |
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