13.7 km | 01:41:44 | 07:26/km日期: 2023-07-02 18:06 - 平均心率: 155 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 06'20" / 06'11" / 06'26" / 06'27" / 06'54" / 06'39" / 06'46" / 12'48" / 13'45" / 08'56" / 07'40" / 07'05" / 09'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'35") | 1000 / 7000 |
| 8 | | 08'33" (+02'22") | 1000 / 8000 |
| 9 | | 09'42" (+03'31") | 1000 / 9000 |
| 10 | | 08'56" (+02'45") | 1000 / 10000 |
| 11 | | 07'39" (+01'28") | 1000 / 11000 |
| 12 | | 07'05" (+00'54") | 1000 / 12000 |
| 13 | | 09'24" (+03'13") | 1000 / 13000 |
| 14 | | 07'04" (+00'53") | 660 / 13660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
30.91 km 
子母鱷魚 ㄚ拖 累積 :
1023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'27" | 00:25'24" |
| 5 | 06'54" | 00:32'18" |
| 6 | 06'39" | 00:38'57" |
| 7 | 06'46" | 00:45'43" |
| 8 | 12'48" | 00:58'31" |
| 9 | 13'45" | 01:12'16" |
| 10 | 08'56" | 01:21'12" |
| 11 | 07'40" | 01:28'52" |
| 12 | 07'05" | 01:35'57" |
| 13 | 09'24" | 01:45'21" |
| 13.7 | 07'05" | 01:50'02" |
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