17.3 km | 01:45:16 | 06:04/km日期: 2016-02-16 18:59 - 卡路里: 1014 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'03" / 07'12" / 05'53" / 05'47" / 23'25" / 06'11" / 06'06" / 06'04" / 05'59" / 06'02" / 06'07" / 05'12" / 10'55" / 07'23" / 06'00" / 06'34" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+02'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 1000 / 15000 |
| 16 | | 06'33" (+01'22") | 1000 / 16000 |
| 17 | | 06'13" (+01'02") | 1000 / 17000 |
| 18 | | 06'22" (+01'11") | 319 / 17319 |
2月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'12" | 00:13'15" |
| 3 | 05'53" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 23'25" | 00:48'20" |
| 6 | 06'11" | 00:54'31" |
| 7 | 06'06" | 01:00'37" |
| 8 | 06'04" | 01:06'41" |
| 9 | 05'59" | 01:12'40" |
| 10 | 06'02" | 01:18'42" |
| 11 | 06'07" | 01:24'49" |
| 12 | 05'12" | 01:30'01" |
| 13 | 10'55" | 01:40'56" |
| 14 | 07'23" | 01:48'19" |
| 15 | 06'00" | 01:54'19" |
| 16 | 06'34" | 02:00'53" |
| 17 | 06'14" | 02:07'07" |
| 17.3 | 06'19" | 02:09'08" |
展開計圈分析
留言 
