10.0 km | 01:00:58 | 06:05/km日期: 2023-07-01 05:38 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 06'18" / 06'14" / 06'07" / 06'06" / 06'10" / 05'59" / 05'56" / 06'09" / 05'44" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 69.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 05'56" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 05'44" | 00:54'43" |
| 10 | 05'51" | 01:00'34" |
| 10.0 | 05'50" | 01:00'42" |
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