20.0 km | 02:14:09 | 06:42/km日期: 2016-02-13 06:28 - 地點: 河濱 - 天氣: 晴 - 卡路里: 991 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'37" / 06'28" / 06'43" / 06'24" / 06'29" / 06'32" / 07'20" / 06'46" / 06'13" / 06'27" / 06'34" / 06'27" / 06'20" / 06'21" / 07'54" / 06'03" / 05'58" / 06'26" / 06'21" / 09'29" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+01'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 07'53" (+01'55") | 1000 / 15000 |
| 16 | | 06'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'25" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 1000 / 19000 |
| 20 | | 09'28" (+03'30") | 1000 / 20000 |
| 21 | | 14'07" (+08'09") | 20 / 20020 |
年假接近尾聲
初六再試試20K
好久沒跑河濱往南這段
華江那邊還在施工
跑起來大概維持6M30S
跑完還可以 膝蓋沒甚麼問題
跑前還是有用軟膏按摩
不過感覺有點累 ><
下禮拜藍鯨50是個挑戰
希望能無事完賽~
2月累積里程 :
120.30 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'29" | 00:32'41" |
| 6 | 06'32" | 00:39'13" |
| 7 | 07'20" | 00:46'33" |
| 8 | 06'46" | 00:53'19" |
| 9 | 06'13" | 00:59'32" |
| 10 | 06'27" | 01:05'59" |
| 11 | 06'34" | 01:12'33" |
| 12 | 06'27" | 01:19'00" |
| 13 | 06'20" | 01:25'20" |
| 14 | 06'21" | 01:31'41" |
| 15 | 07'54" | 01:39'35" |
| 16 | 06'03" | 01:45'38" |
| 17 | 05'58" | 01:51'36" |
| 18 | 06'26" | 01:58'02" |
| 19 | 06'21" | 02:04'23" |
| 20 | 09'29" | 02:13'52" |
| 20.0 | 13'42" | 02:14'09" |
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