9.0 km | 01:14:38 | 08:17/km日期: 2023-06-24 08:56 - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 08'56" / 08'59" / 07'26" / 06'58" / 06'50" / 11'05" / 07'23" / 07'57" / 08'56" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'07") | 1000 / 1000 |
| 2 | | 08'58" (+02'09") | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 11'05" (+04'16") | 1000 / 6000 |
| 7 | | 07'22" (+00'33") | 1000 / 7000 |
| 8 | | 07'57" (+01'08") | 1000 / 8000 |
| 9 | | 08'56" (+02'07") | 1000 / 9000 |
| 10 | | 16'50" (+10'01") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'59" | 00:17'55" |
| 3 | 07'26" | 00:25'21" |
| 4 | 06'58" | 00:32'19" |
| 5 | 06'50" | 00:39'09" |
| 6 | 11'05" | 00:50'14" |
| 7 | 07'23" | 00:57'37" |
| 8 | 07'57" | 01:05'34" |
| 9 | 08'56" | 01:14'30" |
| 9.0 | 17'00" | 01:14'38" |
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