7.0 km | 00:40:36 | 05:46/km日期: 2023-06-30 19:08 - 平均心率: 154 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 06'05" / 05'49" / 05'45" / 05'36" / 05'49" / 05'52" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 500 / 500 |
| 2 | | 06'05" (+00'45") | 500 / 1000 |
| 3 | | 05'55" (+00'35") | 500 / 1500 |
| 4 | | 05'42" (+00'22") | 500 / 2000 |
| 5 | | 05'45" (+00'25") | 500 / 2500 |
| 6 | | 05'43" (+00'23") | 500 / 3000 |
| 7 | | 05'38" (+00'18") | 500 / 3500 |
| 8 | | 05'34" (+00'14") | 500 / 4000 |
| 9 | | 05'41" (+00'21") | 500 / 4500 |
| 10 | | 05'57" (+00'37") | 500 / 5000 |
| 11 | | 05'52" (+00'32") | 500 / 5500 |
| 12 | | 05'50" (+00'30") | 500 / 6000 |
| 13 | | 05'40" (+00'20") | 500 / 6500 |
| 14 | | 05'20" | 500 / 7000 |
| 15 | | 05'06" | 30 / 7030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'30" | 00:40'26" |
| 7.0 | 05'27" | 00:40'36" |
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