11.5 km | 00:55:26 | 04:50/km日期: 2016-02-14 17:51 - 地點: 高市凹仔底森林公園 - 卡路里: 935 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 05'05" / 05'14" / 05'22" / 04'57" / 04'55" / 04'44" / 04'39" / 04'31" / 04'21" / 03'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'52") | 508 / 508 |
| 2 | | 06'06" (+03'12") | 501 / 1010 |
| 3 | | 05'10" (+02'16") | 508 / 1518 |
| 4 | | 04'55" (+02'01") | 497 / 2016 |
| 5 | | 05'10" (+02'16") | 512 / 2528 |
| 6 | | 05'25" (+02'31") | 506 / 3035 |
| 7 | | 05'33" (+02'39") | 507 / 3542 |
| 8 | | 05'03" (+02'09") | 504 / 4047 |
| 9 | | 04'58" (+02'04") | 502 / 4550 |
| 10 | | 04'55" (+02'01") | 510 / 5060 |
| 11 | | 04'49" (+01'55") | 496 / 5557 |
| 12 | | 04'57" (+02'03") | 511 / 6069 |
| 13 | | 04'47" (+01'53") | 504 / 6573 |
| 14 | | 04'44" (+01'50") | 502 / 7075 |
| 15 | | 04'46" (+01'52") | 506 / 7581 |
| 16 | | 04'33" (+01'39") | 504 / 8086 |
| 17 | | 04'25" (+01'31") | 511 / 8597 |
| 18 | | 04'18" (+01'24") | 495 / 9093 |
| 19 | | 04'25" (+01'31") | 500 / 9593 |
| 20 | | 04'25" (+01'31") | 448 / 10042 |
| 21 | | 02'54" | 577 / 10620 |
| 22 | | 04'16" (+01'22") | 506 / 11126 |
| 23 | | 04'57" (+02'03") | 335 / 11462 |
2月累積里程 : 343.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'05" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 04'57" | 00:26'35" |
| 6 | 04'55" | 00:31'30" |
| 7 | 04'44" | 00:36'14" |
| 8 | 04'39" | 00:40'53" |
| 9 | 04'31" | 00:45'24" |
| 10 | 04'21" | 00:49'45" |
| 11 | 03'31" | 00:53'16" |
| 11.5 | 04'41" | 00:55'26" |
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