15.3 km | 01:32:03 | 06:01/km日期: 2016-02-14 06:10 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 1023 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'25" / 05'27" / 05'46" / 05'15" / 05'31" / 07'22" / 06'02" / 13'47" / 08'22" / 05'12" / 07'24" / 11'55" / 05'36" / 05'45" / 07'30" / 70'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 06'46" (+01'34") | 1000 / 8000 |
| 9 | | 06'25" (+01'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 10'41" (+05'29") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'27" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'15" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 07'22" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 13'47" | 00:55'35" |
| 9 | 08'22" | 01:03'57" |
| 10 | 05'12" | 01:09'09" |
| 11 | 07'24" | 01:16'33" |
| 12 | 11'55" | 01:28'28" |
| 13 | 05'36" | 01:34'04" |
| 14 | 05'45" | 01:39'49" |
| 15 | 07'30" | 01:47'19" |
| 15.3 | 70'47" | 02:08'29" |
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