9.4 km | 00:52:25 | 05:33/km日期: 2016-01-26 21:19 - 卡路里: 560 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'32" / 05'19" / 05'30" / 05'35" / 05'32" / 05'32" / 05'34" / 05'33" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 68 / 68 |
| 2 | | 06'09" (+03'00") | 689 / 758 |
| 3 | | 05'03" (+01'54") | 1011 / 1769 |
| 4 | | 05'27" (+02'18") | 1017 / 2787 |
| 5 | | 05'32" (+02'23") | 1016 / 3803 |
| 6 | | 05'31" (+02'22") | 1004 / 4807 |
| 7 | | 05'37" (+02'28") | 1009 / 5816 |
| 8 | | 05'30" (+02'21") | 1006 / 6822 |
| 9 | | 05'36" (+02'27") | 1021 / 7844 |
| 10 | | 05'54" (+02'45") | 1008 / 8853 |
| 11 | | 05'22" (+02'13") | 588 / 9441 |
1月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'33" | 00:44'07" |
| 9 | 05'55" | 00:50'02" |
| 9.4 | 05'23" | 00:52'25" |
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