12.3 km | 01:12:45 | 05:55/km日期: 2016-02-11 06:28 - 卡路里: 685 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'19" / 06'28" / 06'39" / 06'09" / 06'13" / 06'08" / 05'54" / 05'51" / 05'34" / 05'34" / 05'19" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'16") | 1000 / 2000 |
| 3 | | 06'39" (+01'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'11" | 275 / 12275 |
2月累積里程 :
119.80 km 
Reebok realflex scream 4.0 累積 :
400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'39" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 05'54" | 00:43'50" |
| 8 | 05'51" | 00:49'41" |
| 9 | 05'34" | 00:55'15" |
| 10 | 05'34" | 01:00'49" |
| 11 | 05'19" | 01:06'08" |
| 12 | 05'12" | 01:11'20" |
| 12.3 | 05'08" | 01:12'45" |
展開計圈分析
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