25.6 km | 02:32:32 | 05:57/km日期: 2016-02-16 18:56 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 1745 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'07" / 06'03" / 05'55" / 06'20" / 06'36" / 06'45" / 07'24" / 06'34" / 05'34" / 05'43" / 05'28" / 05'40" / 05'30" / 05'32" / 05'34" / 05'32" / 05'35" / 05'42" / 05'37" / 05'28" / 05'33" / 05'47" / 06'28" / 06'56" / 07'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1600 / 1600 |
| 2 | | 06'00" (+00'33") | 1600 / 3200 |
| 3 | | 06'31" (+01'04") | 1600 / 4800 |
| 4 | | 06'35" (+01'08") | 1600 / 6400 |
| 5 | | 06'28" (+01'01") | 1600 / 8000 |
| 6 | | 05'36" (+00'09") | 1600 / 9600 |
| 7 | | 05'37" (+00'10") | 1600 / 11200 |
| 8 | | 05'33" (+00'06") | 1600 / 12799 |
| 9 | | 05'27" | 1600 / 14399 |
| 10 | | 05'36" (+00'09") | 1600 / 15999 |
| 11 | | 05'35" (+00'08") | 1600 / 17599 |
| 12 | | 05'36" (+00'09") | 1600 / 19200 |
| 13 | | 05'31" (+00'04") | 1600 / 20800 |
| 14 | | 05'43" (+00'16") | 1600 / 22400 |
| 15 | | 06'40" (+01'13") | 1600 / 24000 |
| 16 | | 06'43" (+01'16") | 1600 / 25600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 180.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 06'36" | 00:31'01" |
| 6 | 06'45" | 00:37'46" |
| 7 | 07'24" | 00:45'10" |
| 8 | 06'34" | 00:51'44" |
| 9 | 05'34" | 00:57'18" |
| 10 | 05'43" | 01:03'01" |
| 11 | 05'28" | 01:08'29" |
| 12 | 05'40" | 01:14'09" |
| 13 | 05'30" | 01:19'39" |
| 14 | 05'32" | 01:25'11" |
| 15 | 05'34" | 01:30'45" |
| 16 | 05'32" | 01:36'17" |
| 17 | 05'35" | 01:41'52" |
| 18 | 05'42" | 01:47'34" |
| 19 | 05'37" | 01:53'11" |
| 20 | 05'28" | 01:58'39" |
| 21 | 05'33" | 02:04'12" |
| 22 | 05'47" | 02:09'59" |
| 23 | 06'28" | 02:16'27" |
| 24 | 06'56" | 02:23'23" |
| 25 | 07'28" | 02:30'51" |
| 25.6 | 07'11" | 02:35'10" |
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