15.0 km | 01:13:20 | 04:53/km日期: 2016-02-21 15:00 - 卡路里: 918 Cal - 總步數: 13466 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 67%
Pace: 05'09" / 05'18" / 05'03" / 05'00" / 05'06" / 04'57" / 04'51" / 04'46" / 04'45" / 04'47" / 04'32" / 04'44" / 04'36" / 04'49" / 04'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'59") | 1006 / 1006 | 182 / 107 |
2 | | 05'17" (+01'10") | 1000 / 2006 | 182 / 103 |
3 | | 05'02" (+00'55") | 1000 / 3007 | 182 / 108 |
4 | | 04'59" (+00'52") | 1000 / 4008 | 184 / 108 |
5 | | 05'06" (+00'59") | 1006 / 5015 | 182 / 107 |
6 | | 04'52" (+00'45") | 1005 / 6020 | 182 / 112 |
7 | | 04'50" (+00'43") | 1010 / 7031 | 182 / 113 |
8 | | 04'45" (+00'38") | 1002 / 8034 | 182 / 115 |
9 | | 04'42" (+00'35") | 1008 / 9043 | 183 / 115 |
10 | | 04'46" (+00'39") | 1002 / 10045 | 183 / 114 |
11 | | 04'30" (+00'23") | 1006 / 11051 | 186 / 119 |
12 | | 04'41" (+00'34") | 1008 / 12059 | 183 / 116 |
13 | | 04'34" (+00'27") | 1004 / 13064 | 185 / 117 |
14 | | 04'47" (+00'40") | 1006 / 14070 | 184 / 113 |
15 | | 04'50" (+00'43") | 1001 / 15071 | 185 / 111 |
16 | | 04'07" | 12 / 15083 | 160 / 151 |
2月累積里程 : 137.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 05'00" | 00:20'30" |
5 | 05'06" | 00:25'36" |
6 | 04'57" | 00:30'33" |
7 | 04'51" | 00:35'24" |
8 | 04'46" | 00:40'10" |
9 | 04'45" | 00:44'55" |
10 | 04'47" | 00:49'42" |
11 | 04'32" | 00:54'14" |
12 | 04'44" | 00:58'58" |
13 | 04'36" | 01:03'34" |
14 | 04'49" | 01:08'23" |
15 | 04'51" | 01:13'14" |
15.0 | 08'15" | 01:13'20" |