11.8 km | 01:22:27 | 06:57/km日期: 2023-06-17 17:50 - 平均心率: 153 - 卡路里: 1036 Cal - 平均步頻: 168
Pace: 07'55" / 06'08" / 06'19" / 07'10" / 06'32" / 09'14" / 06'11" / 06'30" / 05'56" / 07'03" / 07'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 07'10" (+01'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 372 / 4372 |
| 6 | | 06'45" (+00'40") | 1000 / 5372 |
| 7 | | 08'48" (+02'43") | 1000 / 6372 |
| 8 | | 06'05" | 1000 / 7372 |
| 9 | | 06'29" (+00'24") | 1000 / 8372 |
| 10 | | 06'47" (+00'42") | 1000 / 9372 |
| 11 | | 06'27" (+00'22") | 1000 / 10372 |
| 12 | | 07'45" (+01'40") | 1000 / 11372 |
| 13 | | 06'58" (+00'53") | 473 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 78.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'08" | 00:14'03" |
| 3 | 06'19" | 00:20'22" |
| 4 | 07'10" | 00:27'32" |
| 5 | 06'32" | 00:34'04" |
| 6 | 09'14" | 00:43'18" |
| 7 | 06'11" | 00:49'29" |
| 8 | 06'30" | 00:55'59" |
| 9 | 05'56" | 01:01'55" |
| 10 | 07'03" | 01:08'58" |
| 11 | 07'51" | 01:16'49" |
| 11.8 | 06'43" | 01:22'30" |
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