21.4 km | 02:04:45 | 05:49/km日期: 2023-06-23 15:24 - 平均心率: 135 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 80%
Pace: 06'36" / 06'15" / 06'10" / 06'04" / 05'44" / 05'48" / 05'35" / 05'50" / 05'59" / 05'45" / 19'52" / 06'09" / 05'52" / 05'56" / 05'49" / 05'56" / 05'50" / 05'49" / 05'33" / 05'24" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+00'39") | 1000 / 15000 |
| 16 | | 05'56" (+00'47") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'33" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'55" | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 05'44" | 00:30'49" |
| 6 | 05'48" | 00:36'37" |
| 7 | 05'35" | 00:42'12" |
| 8 | 05'50" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 05'45" | 00:59'46" |
| 11 | 19'52" | 01:19'38" |
| 12 | 06'09" | 01:25'47" |
| 13 | 05'52" | 01:31'39" |
| 14 | 05'56" | 01:37'35" |
| 15 | 05'49" | 01:43'24" |
| 16 | 05'56" | 01:49'20" |
| 17 | 05'50" | 01:55'10" |
| 18 | 05'49" | 02:00'59" |
| 19 | 05'33" | 02:06'32" |
| 20 | 05'24" | 02:11'56" |
| 21 | 05'10" | 02:17'06" |
| 21.4 | 04'53" | 02:19'05" |
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