22.2 km | 02:35:12 | 07:00/km日期: 2015-11-15 07:19 - 卡路里: 1336 Cal - 總步數: 26216 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'30" / 06'13" / 06'17" / 06'17" / 06'21" / 06'33" / 06'31" / 06'21" / 06'37" / 06'30" / 06'55" / 06'45" / 06'45" / 06'42" / 08'30" / 06'37" / 06'34" / 07'47" / 04'54" / 09'29" / 08'03" / 08'08" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'17") | 1003 / 1003 | 189 / 81 |
| 2 | | 06'11" | 1003 / 2007 | 193 / 83 |
| 3 | | 06'14" (+00'03") | 1005 / 3012 | 190 / 84 |
| 4 | | 06'18" (+00'07") | 1006 / 4019 | 191 / 82 |
| 5 | | 06'16" (+00'05") | 1001 / 5021 | 186 / 85 |
| 6 | | 06'32" (+00'21") | 1010 / 6031 | 186 / 81 |
| 7 | | 06'26" (+00'15") | 1002 / 7034 | 183 / 84 |
| 8 | | 06'22" (+00'11") | 1006 / 8040 | 187 / 83 |
| 9 | | 06'32" (+00'21") | 1000 / 9041 | 186 / 82 |
| 10 | | 06'29" (+00'18") | 1002 / 10043 | 187 / 82 |
| 11 | | 06'56" (+00'45") | 1004 / 11047 | 170 / 84 |
| 12 | | 06'44" (+00'33") | 1004 / 12052 | 186 / 79 |
| 13 | | 06'45" (+00'34") | 1000 / 13052 | 168 / 87 |
| 14 | | 06'41" (+00'30") | 1000 / 14053 | 187 / 79 |
| 15 | | 08'29" (+02'18") | 1008 / 15062 | 148 / 79 |
| 16 | | 06'31" (+00'20") | 1003 / 16065 | 189 / 80 |
| 17 | | 06'33" (+00'22") | 1001 / 17066 | 187 / 81 |
| 18 | | 08'30" (+02'19") | 1000 / 18067 | 119 / 98 |
| 19 | | 09'09" (+02'58") | 1005 / 19073 | 128 / 85 |
| 20 | | 07'12" (+01'01") | 1006 / 20079 | 171 / 80 |
| 21 | | 07'51" (+01'40") | 1006 / 21085 | 127 / 99 |
| 22 | | 08'02" (+01'51") | 1008 / 22094 | 109 / 113 |
| 23 | | 07'07" (+00'56") | 161 / 22255 | 172 / 81 |
11月累積里程 : 105.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 06'21" | 00:31'38" |
| 6 | 06'33" | 00:38'11" |
| 7 | 06'31" | 00:44'42" |
| 8 | 06'21" | 00:51'03" |
| 9 | 06'37" | 00:57'40" |
| 10 | 06'30" | 01:04'10" |
| 11 | 06'55" | 01:11'05" |
| 12 | 06'45" | 01:17'50" |
| 13 | 06'45" | 01:24'35" |
| 14 | 06'42" | 01:31'17" |
| 15 | 08'30" | 01:39'47" |
| 16 | 06'37" | 01:46'24" |
| 17 | 06'34" | 01:52'58" |
| 18 | 07'47" | 02:00'45" |
| 19 | 04'54" | 02:05'39" |
| 20 | 09'29" | 02:15'08" |
| 21 | 08'03" | 02:23'11" |
| 22 | 08'08" | 02:31'19" |
| 22.2 | 24'03" | 02:35'12" |
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