22.1 km | 01:38:09 | 04:26/km日期: 2023-06-22 05:17 - 地點: 左岸自行車步道 - 天氣: 熱爆了 - 平均心率: 148 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 04'46" / 10'55" / 04'28" / 04'19" / 04'17" / 04'06" / 04'05" / 04'03" / 04'14" / 04'01" / 04'04" / 04'09" / 04'10" / 07'07" / 04'34" / 04'39" / 04'34" / 05'32" / 04'22" / 04'30" / 04'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+01'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'06" (+00'05") | 1000 / 7000 |
| 8 | | 04'05" (+00'04") | 1000 / 8000 |
| 9 | | 04'02" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'04" (+00'03") | 1000 / 12000 |
| 13 | | 04'08" (+00'07") | 1000 / 13000 |
| 14 | | 04'10" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" (+00'33") | 1000 / 15000 |
| 16 | | 04'33" (+00'32") | 1000 / 16000 |
| 17 | | 04'38" (+00'37") | 1000 / 17000 |
| 18 | | 04'34" (+00'33") | 1000 / 18000 |
| 19 | | 04'33" (+00'32") | 1000 / 19000 |
| 20 | | 04'21" (+00'20") | 1000 / 20000 |
| 21 | | 04'29" (+00'28") | 1000 / 21000 |
| 22 | | 04'46" (+00'45") | 1000 / 22000 |
| 23 | | 05'28" (+01'27") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
406.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 10'55" | 00:20'54" |
| 4 | 04'28" | 00:25'22" |
| 5 | 04'19" | 00:29'41" |
| 6 | 04'17" | 00:33'58" |
| 7 | 04'06" | 00:38'04" |
| 8 | 04'05" | 00:42'09" |
| 9 | 04'03" | 00:46'12" |
| 10 | 04'14" | 00:50'26" |
| 11 | 04'01" | 00:54'27" |
| 12 | 04'04" | 00:58'31" |
| 13 | 04'09" | 01:02'40" |
| 14 | 04'10" | 01:06'50" |
| 15 | 07'07" | 01:13'57" |
| 16 | 04'34" | 01:18'31" |
| 17 | 04'39" | 01:23'10" |
| 18 | 04'34" | 01:27'44" |
| 19 | 05'32" | 01:33'16" |
| 20 | 04'22" | 01:37'38" |
| 21 | 04'30" | 01:42'08" |
| 22 | 04'46" | 01:46'54" |
| 22.1 | 05'25" | 01:47'27" |
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