22.2 km | 02:00:17 | 05:25/km日期: 2023-06-22 16:39 - 平均心率: 150 - 卡路里: 1333 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 65%
Pace: 05'26" / 05'18" / 05'19" / 05'15" / 05'17" / 05'13" / 05'09" / 05'08" / 05'07" / 05'08" / 05'11" / 05'20" / 05'41" / 05'34" / 05'36" / 05'51" / 05'31" / 05'38" / 05'46" / 05'40" / 05'39" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" | 906 / 9906 |
| 11 | | 05'12" (+00'09") | 1000 / 10906 |
| 12 | | 05'13" (+00'10") | 1000 / 11906 |
| 13 | | 05'45" (+00'42") | 1000 / 12906 |
| 14 | | 05'36" (+00'33") | 1000 / 13906 |
| 15 | | 05'34" (+00'31") | 1000 / 14906 |
| 16 | | 05'49" (+00'46") | 1000 / 15906 |
| 17 | | 05'29" (+00'26") | 1000 / 16906 |
| 18 | | 05'40" (+00'37") | 1000 / 17906 |
| 19 | | 05'46" (+00'43") | 1000 / 18906 |
| 20 | | 05'36" (+00'33") | 1000 / 19906 |
| 21 | | 05'37" (+00'34") | 1000 / 20906 |
| 22 | | 05'38" (+00'35") | 1000 / 21906 |
| 23 | | 05'44" (+00'41") | 256 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 500.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'07" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'11" | 00:57'31" |
| 12 | 05'20" | 01:02'51" |
| 13 | 05'41" | 01:08'32" |
| 14 | 05'34" | 01:14'06" |
| 15 | 05'36" | 01:19'42" |
| 16 | 05'51" | 01:25'33" |
| 17 | 05'31" | 01:31'04" |
| 18 | 05'38" | 01:36'42" |
| 19 | 05'46" | 01:42'28" |
| 20 | 05'40" | 01:48'08" |
| 21 | 05'39" | 01:53'47" |
| 22 | 05'38" | 01:59'25" |
| 22.2 | 05'18" | 02:00'17" |
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