22.1 km | 03:15:31 | 08:51/km日期: 2023-06-22 05:23 - 總爬升: 488 m - 平均心率: 119 - 卡路里: 1201 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 08'01" / 08'23" / 08'26" / 07'54" / 09'46" / 06'55" / 11'03" / 10'09" / 08'00" / 06'00" / 15'14" / 14'20" / 08'53" / 08'57" / 10'13" / 12'38" / 06'39" / 06'18" / 09'17" / 05'40" / 05'04" / 05'30" / 37'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
324.15 km 
KALENJI KIPRUN LD 累積 :
7841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'23" | 00:16'24" |
| 3 | 08'26" | 00:24'50" |
| 4 | 07'54" | 00:32'44" |
| 5 | 09'46" | 00:42'30" |
| 6 | 06'55" | 00:49'25" |
| 7 | 11'03" | 01:00'28" |
| 8 | 10'09" | 01:10'37" |
| 9 | 08'00" | 01:18'37" |
| 10 | 06'00" | 01:24'37" |
| 11 | 15'14" | 01:39'51" |
| 12 | 14'20" | 01:54'11" |
| 13 | 08'53" | 02:03'04" |
| 14 | 08'57" | 02:12'01" |
| 15 | 10'13" | 02:22'14" |
| 16 | 12'38" | 02:34'52" |
| 17 | 06'39" | 02:41'31" |
| 18 | 06'18" | 02:47'49" |
| 19 | 09'17" | 02:57'06" |
| 20 | 05'40" | 03:02'46" |
| 21 | 05'04" | 03:07'50" |
| 22 | 05'30" | 03:13'20" |
| 22.1 | 36'49" | 03:15'31" |
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