12.5 km | 03:30:26 | 16:49/km日期: 2023-06-22 05:42 - 平均心率: 89 - 卡路里: 957 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 95%
Pace: 09'25" / 12'22" / 15'23" / 12'13" / 13'01" / 15'18" / 22'17" / 15'04" / 14'56" / 27'27" / 16'47" / 28'54" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" | 1000 / 1000 |
| 2 | | 12'21" (+02'12") | 1000 / 2000 |
| 3 | | 15'23" (+05'14") | 1000 / 3000 |
| 4 | | 12'12" (+02'03") | 1000 / 4000 |
| 5 | | 13'01" (+02'52") | 1000 / 5000 |
| 6 | | 15'18" (+05'09") | 1000 / 6000 |
| 7 | | 22'16" (+12'07") | 1000 / 7000 |
| 8 | | 15'03" (+04'54") | 1000 / 8000 |
| 9 | | 14'56" (+04'47") | 1000 / 9000 |
| 10 | | 27'27" (+17'18") | 1000 / 10000 |
| 11 | | 16'47" (+06'38") | 1000 / 11000 |
| 12 | | 28'54" (+18'45") | 1000 / 12000 |
| 13 | | 12'52" (+02'43") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 12'22" | 00:21'47" |
| 3 | 15'23" | 00:37'10" |
| 4 | 12'13" | 00:49'23" |
| 5 | 13'01" | 01:02'24" |
| 6 | 15'18" | 01:17'42" |
| 7 | 22'17" | 01:39'59" |
| 8 | 15'04" | 01:55'03" |
| 9 | 14'56" | 02:09'59" |
| 10 | 27'27" | 02:37'26" |
| 11 | 16'47" | 02:54'13" |
| 12 | 28'54" | 03:23'07" |
| 12.5 | 12'53" | 03:29'44" |
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