8.0 km | 00:46:52 | 05:49/km日期: 2023-06-21 19:26 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66%
Pace: 05'30" / 06'01" / 05'31" / 05'26" / 05'54" / 06'20" / 06'17" / 05'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 500 / 500 |
| 2 | | 05'33" (+00'25") | 500 / 1000 |
| 3 | | 05'54" (+00'46") | 500 / 1500 |
| 4 | | 06'03" (+00'55") | 500 / 2000 |
| 5 | | 05'30" (+00'22") | 500 / 2500 |
| 6 | | 05'33" (+00'25") | 500 / 3000 |
| 7 | | 05'08" | 500 / 3500 |
| 8 | | 05'44" (+00'36") | 500 / 4000 |
| 9 | | 05'49" (+00'41") | 500 / 4500 |
| 10 | | 05'56" (+00'48") | 500 / 5000 |
| 11 | | 05'32" (+00'24") | 500 / 5500 |
| 12 | | 07'08" (+02'00") | 500 / 6000 |
| 13 | | 06'39" (+01'31") | 500 / 6500 |
| 14 | | 05'53" (+00'45") | 500 / 7000 |
| 15 | | 06'03" (+00'55") | 500 / 7500 |
| 16 | | 05'18" (+00'10") | 500 / 8000 |
| 17 | | 04'37" | 47 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
300.93 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'01" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'54" | 00:28'22" |
| 6 | 06'20" | 00:34'42" |
| 7 | 06'17" | 00:40'59" |
| 8 | 05'41" | 00:46'40" |
| 8.0 | 04'35" | 00:46'53" |
展開計圈分析
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