12.1 km | 01:02:02 | 05:07/km日期: 2023-06-21 13:59 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 154
Pace: 05'08" / 04'56" / 05'01" / 05'00" / 05'00" / 05'08" / 05'08" / 05'10" / 05'15" / 05'14" / 05'13" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 500.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'08" | 00:30'13" |
| 7 | 05'08" | 00:35'21" |
| 8 | 05'10" | 00:40'31" |
| 9 | 05'15" | 00:45'46" |
| 10 | 05'14" | 00:51'00" |
| 11 | 05'13" | 00:56'13" |
| 12 | 05'10" | 01:01'23" |
| 12.1 | 05'24" | 01:02'02" |
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