15.5 km | 01:53:45 | 07:21/km日期: 2023-06-21 05:46 - 總爬升: 228 m - 平均心率: 104 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 09'10" / 06'49" / 06'14" / 06'17" / 07'00" / 05'56" / 07'31" / 06'48" / 11'36" / 12'17" / 06'30" / 05'45" / 05'43" / 06'06" / 05'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'31" (+01'49") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 11'35" (+05'53") | 1000 / 9000 |
| 10 | | 12'17" (+06'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 08'45" (+03'03") | 468 / 15468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
406.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'49" | 00:15'59" |
| 3 | 06'14" | 00:22'13" |
| 4 | 06'17" | 00:28'30" |
| 5 | 07'00" | 00:35'30" |
| 6 | 05'56" | 00:41'26" |
| 7 | 07'31" | 00:48'57" |
| 8 | 06'48" | 00:55'45" |
| 9 | 11'36" | 01:07'21" |
| 10 | 12'17" | 01:19'38" |
| 11 | 06'30" | 01:26'08" |
| 12 | 05'45" | 01:31'53" |
| 13 | 05'43" | 01:37'36" |
| 14 | 06'06" | 01:43'42" |
| 15 | 05'57" | 01:49'39" |
| 15.5 | 08'45" | 01:53'45" |
展開計圈分析
留言 
