13.7 km | 05:55:06 | 25:53/km日期: 2023-06-22 07:47 - 總爬升: 1002 m - 平均心率: 136 - 卡路里: 2550 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 80%
Pace: 38'40" / 23'20" / 18'47" / 18'45" / 21'35" / 26'43" / 32'42" / 28'14" / 25'51" / 22'31" / 50'25" / 19'52" / 15'15" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'39" (+23'24") | 1000 / 1000 |
| 2 | | 23'20" (+08'05") | 1000 / 2000 |
| 3 | | 18'46" (+03'31") | 1000 / 3000 |
| 4 | | 18'45" (+03'30") | 1000 / 4000 |
| 5 | | 21'34" (+06'19") | 1000 / 5000 |
| 6 | | 26'43" (+11'28") | 1000 / 6000 |
| 7 | | 32'39" (+17'24") | 1000 / 7000 |
| 8 | | 28'16" (+13'01") | 1000 / 8000 |
| 9 | | 25'50" (+10'35") | 1000 / 9000 |
| 10 | | 22'30" (+07'15") | 1000 / 10000 |
| 11 | | 50'25" (+35'10") | 1000 / 11000 |
| 12 | | 19'51" (+04'36") | 1000 / 12000 |
| 13 | | 15'15" | 1000 / 13000 |
| 14 | | 17'23" (+02'08") | 714 / 13714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'40" | 00:38'40" |
| 2 | 23'20" | 01:02'00" |
| 3 | 18'47" | 01:20'47" |
| 4 | 18'45" | 01:39'32" |
| 5 | 21'35" | 02:01'07" |
| 6 | 26'43" | 02:27'50" |
| 7 | 32'42" | 03:00'32" |
| 8 | 28'14" | 03:28'46" |
| 9 | 25'51" | 03:54'37" |
| 10 | 22'31" | 04:17'08" |
| 11 | 50'25" | 05:07'33" |
| 12 | 19'52" | 05:27'25" |
| 13 | 15'15" | 05:42'40" |
| 13.7 | 17'24" | 05:55'07" |
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