10.0 km | 00:49:31 | 04:56/km日期: 2016-02-13 21:08 - 平均心率: 160 - 卡路里: 590 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'20" / 05'22" / 05'02" / 04'54" / 04'51" / 04'45" / 04'51" / 04'38" / 04'44" / 05'02" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 03'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 04'45" | 00:30'14" |
| 7 | 04'51" | 00:35'05" |
| 8 | 04'38" | 00:39'43" |
| 9 | 04'44" | 00:44'27" |
| 10 | 05'02" | 00:49'29" |
| 10.0 | 03'07" | 00:49'32" |
展開計圈分析
留言 
