10.1 km | 01:06:12 | 06:33/km日期: 2016-02-15 18:37 - 卡路里: 790 Cal - 溫度: 11°C - 濕度: 80%
Pace: 05'11" / 06'39" / 07'16" / 07'43" / 06'56" / 07'38" / 06'41" / 05'48" / 05'23" / 06'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'38" (+01'28") | 1000 / 2000 |
| 3 | | 07'16" (+02'06") | 1000 / 3000 |
| 4 | | 07'43" (+02'33") | 1000 / 4000 |
| 5 | | 06'56" (+01'46") | 1000 / 5000 |
| 6 | | 07'37" (+02'27") | 1000 / 6000 |
| 7 | | 06'40" (+01'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+01'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 85 / 10085 |
2月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'39" | 00:11'50" |
| 3 | 07'16" | 00:19'06" |
| 4 | 07'43" | 00:26'49" |
| 5 | 06'56" | 00:33'45" |
| 6 | 07'38" | 00:41'23" |
| 7 | 06'41" | 00:48'04" |
| 8 | 05'48" | 00:53'52" |
| 9 | 05'23" | 00:59'15" |
| 10 | 06'30" | 01:05'45" |
| 10.1 | 05'13" | 01:06'12" |
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