15.3 km | 01:12:43 | 04:45/km日期: 2016-02-13 09:33 - 地點: 河邊 - 天氣: 炎熱 - 卡路里: 895 Cal - 總步數: 12684 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 68%
Pace: 04'54" / 04'45" / 04'42" / 04'45" / 04'47" / 04'44" / 04'45" / 04'44" / 04'51" / 04'45" / 04'52" / 04'42" / 04'42" / 04'43" / 04'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 | 174 / 115 |
| 2 | | 04'43" (+00'12") | 1006 / 2006 | 177 / 119 |
| 3 | | 04'41" (+00'10") | 1002 / 3009 | 176 / 121 |
| 4 | | 04'44" (+00'13") | 1000 / 4009 | 173 / 121 |
| 5 | | 04'45" (+00'14") | 1003 / 5013 | 172 / 121 |
| 6 | | 04'43" (+00'12") | 1000 / 6013 | 172 / 122 |
| 7 | | 04'44" (+00'13") | 1003 / 7017 | 172 / 122 |
| 8 | | 04'45" (+00'14") | 1004 / 8021 | 173 / 120 |
| 9 | | 04'47" (+00'16") | 1001 / 9022 | 173 / 120 |
| 10 | | 04'48" (+00'17") | 1007 / 10030 | 175 / 118 |
| 11 | | 04'50" (+00'19") | 1006 / 11037 | 173 / 119 |
| 12 | | 04'40" (+00'09") | 1004 / 12042 | 175 / 121 |
| 13 | | 04'42" (+00'11") | 1008 / 13050 | 175 / 121 |
| 14 | | 04'38" (+00'07") | 1000 / 14051 | 175 / 122 |
| 15 | | 04'31" | 1001 / 15052 | 176 / 124 |
| 16 | | 04'49" (+00'18") | 283 / 15335 | 172 / 120 |
頂著大太陽耐熱訓練.實在痛苦要調節一下身體的適應力.
2月累積里程 :
320.19 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'45" | 00:33'22" |
| 8 | 04'44" | 00:38'06" |
| 9 | 04'51" | 00:42'57" |
| 10 | 04'45" | 00:47'42" |
| 11 | 04'52" | 00:52'34" |
| 12 | 04'42" | 00:57'16" |
| 13 | 04'42" | 01:01'58" |
| 14 | 04'43" | 01:06'41" |
| 15 | 04'31" | 01:11'12" |
| 15.3 | 05'21" | 01:12'43" |
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