21.6 km | 01:45:00 | 04:51/km日期: 2016-02-12 15:44 - 地點: 高市三民家商 - 卡路里: 1924 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'01" / 04'52" / 04'53" / 04'50" / 04'47" / 04'52" / 04'50" / 04'47" / 04'46" / 04'45" / 04'46" / 04'43" / 04'37" / 04'48" / 04'53" / 05'18" / 04'55" / 04'49" / 04'56" / 04'59" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 502 / 502 |
| 2 | | 05'10" (+00'39") | 508 / 1010 |
| 3 | | 04'56" (+00'25") | 505 / 1516 |
| 4 | | 04'47" (+00'16") | 514 / 2030 |
| 5 | | 04'53" (+00'22") | 500 / 2531 |
| 6 | | 04'53" (+00'22") | 503 / 3035 |
| 7 | | 04'51" (+00'20") | 504 / 3539 |
| 8 | | 04'46" (+00'15") | 509 / 4049 |
| 9 | | 04'47" (+00'16") | 504 / 4553 |
| 10 | | 04'48" (+00'17") | 508 / 5062 |
| 11 | | 04'50" (+00'19") | 509 / 5572 |
| 12 | | 04'53" (+00'22") | 500 / 6072 |
| 13 | | 04'49" (+00'18") | 508 / 6580 |
| 14 | | 04'50" (+00'19") | 510 / 7091 |
| 15 | | 04'48" (+00'17") | 502 / 7593 |
| 16 | | 04'42" (+00'11") | 508 / 8102 |
| 17 | | 04'47" (+00'16") | 507 / 8609 |
| 18 | | 04'46" (+00'15") | 503 / 9113 |
| 19 | | 04'44" (+00'13") | 509 / 9622 |
| 20 | | 04'44" (+00'13") | 505 / 10128 |
| 21 | | 04'45" (+00'14") | 500 / 10628 |
| 22 | | 04'48" (+00'17") | 506 / 11134 |
| 23 | | 04'39" (+00'08") | 501 / 11635 |
| 24 | | 04'41" (+00'10") | 515 / 12151 |
| 25 | | 04'31" | 512 / 12663 |
| 26 | | 04'48" (+00'17") | 509 / 13172 |
| 27 | | 04'46" (+00'15") | 499 / 13672 |
| 28 | | 04'51" (+00'20") | 504 / 14176 |
| 29 | | 04'51" (+00'20") | 515 / 14692 |
| 30 | | 04'51" (+00'20") | 497 / 15189 |
| 31 | | 05'42" (+01'11") | 513 / 15703 |
| 32 | | 04'55" (+00'24") | 497 / 16200 |
| 33 | | 04'56" (+00'25") | 509 / 16710 |
| 34 | | 04'45" (+00'14") | 505 / 17215 |
| 35 | | 04'52" (+00'21") | 505 / 17720 |
| 36 | | 04'53" (+00'22") | 503 / 18223 |
| 37 | | 04'52" (+00'21") | 512 / 18736 |
| 38 | | 05'00" (+00'29") | 505 / 19241 |
| 39 | | 04'54" (+00'23") | 502 / 19744 |
| 40 | | 05'01" (+00'30") | 507 / 20252 |
| 41 | | 04'56" (+00'25") | 505 / 20757 |
| 42 | | 04'57" (+00'26") | 504 / 21261 |
| 43 | | 05'15" (+00'44") | 314 / 21576 |
怎是一個熱字可以形容...
何止溼背秀,
褲子,襪子也都溼了,
半馬先下車~
2月累積里程 : 343.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'47" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'45" | 00:48'23" |
| 11 | 04'46" | 00:53'09" |
| 12 | 04'43" | 00:57'52" |
| 13 | 04'37" | 01:02'29" |
| 14 | 04'48" | 01:07'17" |
| 15 | 04'53" | 01:12'10" |
| 16 | 05'18" | 01:17'28" |
| 17 | 04'55" | 01:22'23" |
| 18 | 04'49" | 01:27'12" |
| 19 | 04'56" | 01:32'08" |
| 20 | 04'59" | 01:37'07" |
| 21 | 04'55" | 01:42'02" |
| 21.6 | 05'08" | 01:45'00" |
展開計圈分析
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