21.5 km | 02:40:31 | 07:28/km日期: 2016-02-13 06:35 - 總爬升: 488 m - 地點: 年後第一跑... - 卡路里: 1223 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'10" / 07'00" / 06'26" / 08'24" / 12'39" / 06'46" / 05'36" / 04'44" / 05'00" / 04'59" / 10'44" / 16'44" / 06'48" / 08'57" / 08'48" / 08'52" / 06'03" / 06'56" / 05'18" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'26") | 1000 / 1000 |
| 2 | | 06'59" (+02'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'41") | 1000 / 3000 |
| 4 | | 08'24" (+03'40") | 1000 / 4000 |
| 5 | | 12'38" (+07'54") | 1000 / 5000 |
| 6 | | 06'46" (+02'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 10'43" (+05'59") | 1000 / 11000 |
| 12 | | 16'43" (+11'59") | 1000 / 12000 |
| 13 | | 06'48" (+02'04") | 1000 / 13000 |
| 14 | | 08'57" (+04'13") | 1000 / 14000 |
| 15 | | 08'48" (+04'04") | 1000 / 15000 |
| 16 | | 08'51" (+04'07") | 1000 / 16000 |
| 17 | | 06'03" (+01'19") | 1000 / 17000 |
| 18 | | 06'55" (+02'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'27") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'06" (+00'22") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 475 / 21475 |
台中敬泓
MIZUNO Spacer DYNA 累積 : 560.0 km
展開計圈分析
留言 
