12.0 km | 01:25:08 | 07:05/km日期: 2023-06-18 17:19 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 79%
Pace: 06'36" / 06'06" / 05'50" / 06'16" / 06'54" / 06'51" / 08'33" / 07'47" / 09'47" / 09'23" / 09'46" / 08'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 07'41" (+01'51") | 1000 / 7000 |
| 8 | | 07'46" (+01'56") | 1000 / 8000 |
| 9 | | 08'07" (+02'17") | 1000 / 9000 |
| 10 | | 07'38" (+01'48") | 1000 / 10000 |
| 11 | | 07'46" (+01'56") | 1000 / 11000 |
| 12 | | 07'55" (+02'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'54" | 00:31'42" |
| 6 | 06'51" | 00:38'33" |
| 7 | 08'33" | 00:47'06" |
| 8 | 07'47" | 00:54'53" |
| 9 | 09'47" | 01:04'40" |
| 10 | 09'23" | 01:14'03" |
| 11 | 09'46" | 01:23'49" |
| 12 | 08'39" | 01:32'28" |
| 12.0 | 06'03" | 01:32'31" |
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