23.3 km | 02:24:33 | 06:12/km日期: 2016-02-13 06:39 - 總爬升: 536 m - 地點: 虎山巖 - 天氣: 熱 - 卡路里: 1657 Cal - 總步數: 24660 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'01" / 05'46" / 05'38" / 06'14" / 06'38" / 05'14" / 05'58" / 07'13" / 06'46" / 05'14" / 06'32" / 06'30" / 05'15" / 05'46" / 06'57" / 06'56" / 05'26" / 06'22" / 07'30" / 06'33" / 07'50" / 05'13" / 05'20" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'46") | 1006 / 1006 | 173 / 96 |
2 | | 05'45" (+00'33") | 1000 / 2007 | 168 / 102 |
3 | | 05'39" (+00'27") | 995 / 3002 | 177 / 99 |
4 | | 06'16" (+01'04") | 1003 / 4005 | 176 / 90 |
5 | | 06'35" (+01'23") | 996 / 5002 | 173 / 87 |
6 | | 05'14" (+00'02") | 999 / 6002 | 178 / 106 |
7 | | 05'57" (+00'45") | 1000 / 7003 | 167 / 99 |
8 | | 07'17" (+02'05") | 1000 / 8003 | 146 / 93 |
9 | | 06'42" (+01'30") | 996 / 9000 | 158 / 94 |
10 | | 05'14" (+00'02") | 999 / 9999 | 179 / 106 |
11 | | 06'35" (+01'23") | 1000 / 11000 | 179 / 84 |
12 | | 06'27" (+01'15") | 1002 / 12003 | 176 / 87 |
13 | | 05'15" (+00'03") | 997 / 13000 | 181 / 104 |
14 | | 05'44" (+00'32") | 1008 / 14008 | 181 / 95 |
15 | | 06'58" (+01'46") | 996 / 15005 | 179 / 79 |
16 | | 06'56" (+01'44") | 997 / 16002 | 166 / 86 |
17 | | 05'27" (+00'15") | 998 / 17000 | 177 / 103 |
18 | | 06'24" (+01'12") | 1008 / 18008 | 176 / 88 |
19 | | 07'27" (+02'15") | 990 / 18999 | 174 / 77 |
20 | | 06'31" (+01'19") | 1004 / 20003 | 155 / 98 |
21 | | 07'50" (+02'38") | 1006 / 21010 | 133 / 95 |
22 | | 05'12" | 991 / 22001 | 179 / 106 |
23 | | 05'21" (+00'09") | 1004 / 23006 | 180 / 103 |
24 | | 05'11" | 301 / 23308 | 182 / 105 |
新北市William