14.2 km | 01:56:14 | 08:10/km日期: 2023-06-18 06:17 - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'55" / 18'08" / 18'38" / 05'57" / 06'05" / 06'09" / 06'17" / 06'24" / 06'24" / 11'57" / 07'08" / 06'03" / 05'55" / 06'25" / 50'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'46") | 1000 / 1000 |
2 | | 18'07" (+14'56") | 1000 / 2000 |
3 | | 35'44" (+32'33") | 22 / 2022 |
4 | | 03'34" (+00'23") | 417 / 2440 |
5 | | 26'13" (+23'02") | 56 / 2497 |
6 | | 03'34" (+00'23") | 412 / 2910 |
7 | | 17'37" (+14'26") | 84 / 2994 |
8 | | 03'34" (+00'23") | 417 / 3412 |
9 | | 17'26" (+14'15") | 85 / 3497 |
10 | | 03'29" (+00'18") | 428 / 3925 |
11 | | 21'22" (+18'11") | 69 / 3995 |
12 | | 03'31" (+00'20") | 423 / 4419 |
13 | | 24'34" (+21'23") | 60 / 4480 |
14 | | 03'27" (+00'16") | 424 / 4904 |
15 | | 27'35" (+24'24") | 54 / 4959 |
16 | | 03'31" (+00'20") | 422 / 5381 |
17 | | 27'02" (+23'51") | 55 / 5437 |
18 | | 03'24" (+00'13") | 433 / 5870 |
19 | | 29'21" (+26'10") | 52 / 5923 |
20 | | 03'23" (+00'12") | 431 / 6355 |
21 | | 28'58" (+25'47") | 57 / 6412 |
22 | | 03'36" (+00'25") | 416 / 6829 |
23 | | 27'50" (+24'39") | 53 / 6882 |
24 | | 03'30" (+00'19") | 420 / 7303 |
25 | | 30'57" (+27'46") | 52 / 7356 |
26 | | 03'33" (+00'22") | 423 / 7779 |
27 | | 28'10" (+24'59") | 56 / 7836 |
28 | | 03'28" (+00'17") | 425 / 8261 |
29 | | 27'38" (+24'27") | 58 / 8320 |
30 | | 03'37" (+00'26") | 423 / 8743 |
31 | | 32'55" (+29'44") | 48 / 8792 |
32 | | 03'31" (+00'20") | 428 / 9221 |
33 | | 34'18" (+31'07") | 57 / 9278 |
34 | | 03'11" | 425 / 9704 |
35 | | 22'54" (+19'43") | 396 / 10100 |
36 | | 06'27" (+03'16") | 1000 / 11100 |
37 | | 06'03" (+02'52") | 1000 / 12100 |
38 | | 06'01" (+02'50") | 1000 / 13100 |
39 | | 07'14" (+04'03") | 1000 / 14100 |
40 | | 01:23'30" (+20'19") | 109 / 14209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 52.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 18'08" | 00:24'03" |
3 | 18'38" | 00:42'41" |
4 | 05'57" | 00:48'38" |
5 | 06'05" | 00:54'43" |
6 | 06'09" | 01:00'52" |
7 | 06'17" | 01:07'09" |
8 | 06'24" | 01:13'33" |
9 | 06'24" | 01:19'57" |
10 | 11'57" | 01:31'54" |
11 | 07'08" | 01:39'02" |
12 | 06'03" | 01:45'05" |
13 | 05'55" | 01:51'00" |
14 | 06'25" | 01:57'25" |
14.2 | 50'29" | 02:08'01" |