16.2 km | 01:38:25 | 06:03/km日期: 2016-02-13 07:22 - 卡路里: 936 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'56" / 05'47" / 05'45" / 06'49" / 05'47" / 06'54" / 05'56" / 05'56" / 06'02" / 05'53" / 05'45" / 07'16" / 06'10" / 12'54" / 05'50" / 06'50" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 1000 / 11000 |
| 12 | | 07'16" (+01'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 06'40" (+00'56") | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'28") | 1000 / 16000 |
| 17 | | 07'26" (+01'42") | 247 / 16247 |
2月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 06'49" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 06'54" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 05'53" | 01:00'45" |
| 11 | 05'45" | 01:06'30" |
| 12 | 07'16" | 01:13'46" |
| 13 | 06'10" | 01:19'56" |
| 14 | 12'54" | 01:32'50" |
| 15 | 05'50" | 01:38'40" |
| 16 | 06'50" | 01:45'30" |
| 16.2 | 07'27" | 01:47'21" |
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