24.0 km | 02:52:16 | 07:10/km日期: 2023-06-18 05:31 - 平均心率: 146 - 卡路里: 1773 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 06'02" / 05'48" / 05'50" / 06'22" / 09'47" / 12'15" / 06'26" / 17'19" / 05'46" / 05'23" / 05'42" / 19'36" / 09'58" / 14'13" / 05'29" / 07'39" / 17'10" / 06'47" / 06'47" / 13'54" / 06'47" / 08'53" / 06'04" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 09'46" (+04'23") | 1000 / 5000 |
| 6 | | 11'28" (+06'05") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 08'36" (+03'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 10'29" (+05'06") | 1000 / 12000 |
| 13 | | 09'58" (+04'35") | 1000 / 13000 |
| 14 | | 07'01" (+01'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 06'47" (+01'24") | 1000 / 18000 |
| 19 | | 06'46" (+01'23") | 1000 / 19000 |
| 20 | | 07'51" (+02'28") | 1000 / 20000 |
| 21 | | 06'47" (+01'24") | 1000 / 21000 |
| 22 | | 08'52" (+03'29") | 1000 / 22000 |
| 23 | | 06'04" (+00'41") | 1000 / 23000 |
| 24 | | 06'27" (+01'04") | 1000 / 24000 |
| 25 | | 06'42" (+01'19") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 三代-白 累積 :
43.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 06'22" | 00:24'02" |
| 5 | 09'47" | 00:33'49" |
| 6 | 12'15" | 00:46'04" |
| 7 | 06'26" | 00:52'30" |
| 8 | 17'19" | 01:09'49" |
| 9 | 05'46" | 01:15'35" |
| 10 | 05'23" | 01:20'58" |
| 11 | 05'42" | 01:26'40" |
| 12 | 19'36" | 01:46'16" |
| 13 | 09'58" | 01:56'14" |
| 14 | 14'13" | 02:10'27" |
| 15 | 05'29" | 02:15'56" |
| 16 | 07'39" | 02:23'35" |
| 17 | 17'10" | 02:40'45" |
| 18 | 06'47" | 02:47'32" |
| 19 | 06'47" | 02:54'19" |
| 20 | 13'54" | 03:08'13" |
| 21 | 06'47" | 03:15'00" |
| 22 | 08'53" | 03:23'53" |
| 23 | 06'04" | 03:29'57" |
| 24 | 06'28" | 03:36'25" |
| 24.0 | 06'25" | 03:36'28" |
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