20.0 km | 01:59:35 | 05:58/km日期: 2023-06-18 05:43 - 平均心率: 157 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 05'51" / 05'57" / 05'53" / 05'51" / 05'57" / 05'49" / 08'54" / 05'49" / 08'07" / 05'46" / 07'18" / 06'36" / 05'54" / 10'05" / 05'52" / 05'57" / 07'13" / 06'29" / 10'47" / 06'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 06'29" (+00'46") | 1000 / 18000 |
| 19 | | 06'45" (+01'02") | 1000 / 19000 |
| 20 | | 06'30" (+00'47") | 1000 / 20000 |
| 21 | | 05'54" (+00'11") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
150.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 08'54" | 00:44'12" |
| 8 | 05'49" | 00:50'01" |
| 9 | 08'07" | 00:58'08" |
| 10 | 05'46" | 01:03'54" |
| 11 | 07'18" | 01:11'12" |
| 12 | 06'36" | 01:17'48" |
| 13 | 05'54" | 01:23'42" |
| 14 | 10'05" | 01:33'47" |
| 15 | 05'52" | 01:39'39" |
| 16 | 05'57" | 01:45'36" |
| 17 | 07'13" | 01:52'49" |
| 18 | 06'29" | 01:59'18" |
| 19 | 10'47" | 02:10'05" |
| 20 | 06'31" | 02:16'36" |
| 20.0 | 05'35" | 02:16'46" |
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