15.4 km | 03:15:47 | 12:43/km日期: 2023-06-18 07:22 - 總爬升: 422 m - 平均心率: 109 - 卡路里: 877 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 90%
Pace: 04'13" / 19'54" / 17'43" / 14'32" / 23'17" / 27'05" / 30'42" / 23'37" / 02'51" / 03'25" / 03'14" / 04'34" / 08'17" / 05'51" / 04'43" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+01'23") | 1000 / 1000 |
2 | | 17'20" (+14'30") | 1000 / 2000 |
3 | | 17'36" (+14'46") | 1000 / 3000 |
4 | | 17'10" (+14'20") | 1000 / 4000 |
5 | | 23'16" (+20'26") | 1000 / 5000 |
6 | | 27'05" (+24'15") | 1000 / 6000 |
7 | | 30'41" (+27'51") | 1000 / 7000 |
8 | | 23'37" (+20'47") | 1000 / 8000 |
9 | | 02'50" | 1000 / 9000 |
10 | | 03'24" (+00'34") | 1000 / 10000 |
11 | | 03'14" (+00'24") | 1000 / 11000 |
12 | | 04'34" (+01'44") | 1000 / 12000 |
13 | | 08'17" (+05'27") | 1000 / 13000 |
14 | | 05'50" (+03'00") | 1000 / 14000 |
15 | | 04'42" (+01'52") | 1000 / 15000 |
16 | | 04'48" (+01'58") | 383 / 15383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 107.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 19'54" | 00:24'07" |
3 | 17'43" | 00:41'50" |
4 | 14'32" | 00:56'22" |
5 | 23'17" | 01:19'39" |
6 | 27'05" | 01:46'44" |
7 | 30'42" | 02:17'26" |
8 | 23'37" | 02:41'03" |
9 | 02'51" | 02:43'54" |
10 | 03'25" | 02:47'19" |
11 | 03'14" | 02:50'33" |
12 | 04'34" | 02:55'07" |
13 | 08'17" | 03:03'24" |
14 | 05'51" | 03:09'15" |
15 | 04'43" | 03:13'58" |
15.4 | 04'49" | 03:15'49" |