10.3 km | 01:05:41 | 06:20/km日期: 2016-02-13 07:58 - 總爬升: 154 m - 地點: 東海大學 - 天氣: 冬季艷陽 - 卡路里: 605 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'39" / 06'48" / 06'31" / 06'34" / 05'55" / 06'13" / 06'33" / 06'27" / 06'07" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+00'59") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 345 / 10345 |
2月累積里程 :
24.84 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 05'55" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 06'33" | 00:45'13" |
| 8 | 06'27" | 00:51'40" |
| 9 | 06'07" | 00:57'47" |
| 10 | 05'36" | 01:03'23" |
| 10.3 | 06'39" | 01:05'41" |
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