17.1 km | 01:28:05 | 05:09/km日期: 2023-06-17 15:27 - 地點: 新庒河堤 - 天氣: 熱 - 平均心率: 132 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81%
Pace: 05'28" / 05'16" / 05'13" / 06'33" / 05'13" / 10'47" / 05'32" / 05'00" / 05'06" / 05'09" / 05'11" / 05'11" / 05'00" / 05'06" / 04'48" / 04'54" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 103 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
406.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 06'33" | 00:22'30" |
| 5 | 05'13" | 00:27'43" |
| 6 | 10'47" | 00:38'30" |
| 7 | 05'32" | 00:44'02" |
| 8 | 05'00" | 00:49'02" |
| 9 | 05'06" | 00:54'08" |
| 10 | 05'09" | 00:59'17" |
| 11 | 05'11" | 01:04'28" |
| 12 | 05'11" | 01:09'39" |
| 13 | 05'00" | 01:14'39" |
| 14 | 05'06" | 01:19'45" |
| 15 | 04'48" | 01:24'33" |
| 16 | 04'54" | 01:29'27" |
| 17 | 05'12" | 01:34'39" |
| 17.1 | 05'00" | 01:35'10" |
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